Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
พลังงานทั้งหมด 272 กิโลแคลอรี่1 serving (115g) of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has total calories 272 kilocalories, protein 16.2 g., carbohydrate 0.2 g. and Fat 22.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Amount Per Serving
Calories 272
Calories from Fat 206.1
% Daily Value*
Total Fat 22.9g
36%
Saturated Fat 9.9g
50%
Polyunsaturated Fat 1g
Monounsaturated Fat 6.6g
Trans Fat g
Cholesterol 60mg
20%
Sodium 64mg
3%
Potassium 261mg
8%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 16.2g
33%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin D
2 %
Vitamin B6
6 %
Vitamin B12
31 %
Magnesium
4 %
Thiamin
7 %
Riboflavin
8 %
Niacin
15 %
Vitamin E
2 %
Zinc
19 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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