Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
พลังงานทั้งหมด 192 กิโลแคลอรี่100g of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has total calories 192 kilocalories, protein 25.1 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Nutrition Facts
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Amount Per Serving
Calories 192
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 71mg
24%
Sodium 80mg
4%
Potassium 334mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.1g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
1 %
Vitamin B6
9 %
Vitamin B12
44 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
14 %
Niacin
21 %
Vitamin E
1 %
Zinc
31 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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