LEAN POCKETS, Ham N Cheddar Nutrition Facts
LEAN POCKETS, Ham N Cheddar
พลังงานทั้งหมด 230 กิโลแคลอรี่1 each (analytical measurement) (129g) of LEAN POCKETS, Ham N Cheddar has total calories 230 kilocalories, protein 10.3 g., carbohydrate 32.5 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts LEAN POCKETS, Ham N Cheddar
Nutrition Facts
LEAN POCKETS, Ham N Cheddar
Amount Per Serving
Calories 230
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 20mg
7%
Sodium 423mg
18%
Potassium 203mg
6%
Total Carbohydrate 32.5g
11%
Dietary Fiber 1.7g
7%
Sugar 7.6g
Protein 10.3g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
20 %
Iron
12 %
Vitamin D
3 %
Vitamin B6
5 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
27 %
Riboflavin
18 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
8 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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