Calorie in LEAN POCKETS, Ham N Cheddar

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LEAN POCKETS, Ham N Cheddar Nutrition Facts

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100g of LEAN POCKETS, Ham N Cheddar has total calories 230 kilocalories, protein 10.3 g., carbohydrate 32.5 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 230

Calories from Fat 59

% Daily Value*

Total Fat 6.5g

10%

Saturated Fat 2.4g

12%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 1.6g

Trans Fat __g

Cholesterol 20mg

7%

Sodium 423mg

18%

Potassium 203mg

12%

Total Carbohydrate 32.5g

11%

Dietary Fiber 1.7g

7%

Sugar 7.6g

Protein 10.3g

21%

Vitamin A

0%

Vitamin C

0%

Calcium

20%

Iron

12%

Vitamin D

3%

Vitamin B6

5%

Vitamin B12

7%

Magnesium

5%

Thiamin

27%

Riboflavin

18%

Niacin

17%

Vitamin E

1%

Vitamin K

2%

Zinc

8%

Phosphorus

20%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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