TH
ENCalorie in LEAN POCKETS, Ham N Cheddar
LEAN POCKETS, Ham N Cheddar Nutrition Facts
Thanks, Search Engine who provided nutrient information for us.
100g of LEAN POCKETS, Ham N Cheddar has total calories 230 kilocalories, protein 10.3 g., carbohydrate 32.5 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calrories 230
Calories from Fat 59
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.6g
Trans Fat __g
Cholesterol 20mg
7%
Sodium 423mg
18%
Potassium 203mg
12%
Total Carbohydrate 32.5g
11%
Dietary Fiber 1.7g
7%
Sugar 7.6g
Protein 10.3g
21%
Vitamin A
0%
Vitamin C
0%
Calcium
20%
Iron
12%
Vitamin D
3%
Vitamin B6
5%
Vitamin B12
7%
Magnesium
5%
Thiamin
27%
Riboflavin
18%
Niacin
17%
Vitamin E
1%
Vitamin K
2%
Zinc
8%
Phosphorus
20%
_
%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.