Mixed vegetables stire-fried in oyster sauce Nutrition Facts
Mixed vegetables stire-fried in oyster sauce
พลังงานทั้งหมด 227.6 กิโลแคลอรี่1 จาน of Mixed vegetables stire-fried in oyster sauce has total calories 227.6 kilocalories, protein 5.9 g., carbohydrate 20.9 g. and Fat 14.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phet
Nutrition Facts Mixed vegetables stire-fried in oyster sauce
Nutrition Facts
Mixed vegetables stire-fried in oyster sauce
Amount Per Serving
Calories 228
Calories from Fat 128.7
% Daily Value*
Total Fat 14.3g
22%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 8g
Monounsaturated Fat 3.2g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1740.5mg
73%
Potassium 434.3mg
13%
Total Carbohydrate 20.9g
7%
Dietary Fiber 3.4g
14%
Sugar 7.2g
Protein 5.9g
12%
Vitamin A
15.7 %
Vitamin C
52.1 %
Calcium
8 %
Iron
14 %
Vitamin D
2.1 %
Vitamin B6
7.5 %
Vitamin B12
1 %
Magnesium
6.5 %
Thiamin
4.2 %
Riboflavin
9 %
Niacin
7.5 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
3.4 %
Phosphorus
3.6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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