Mollusks, oyster, Pacific, cooked, moist heat Nutrition Facts
Mollusks, oyster, Pacific, cooked, moist heat
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Mollusks, oyster, Pacific, cooked, moist heat has total calories 163 kilocalories, protein 18.9 g., carbohydrate 9.9 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, oyster, Pacific, cooked, moist heat
Nutrition Facts
Mollusks, oyster, Pacific, cooked, moist heat
Amount Per Serving
Calories 163
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 100mg
34%
Sodium 212mg
9%
Potassium 302mg
9%
Total Carbohydrate 9.9g
4%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.9g
38%
Vitamin A
10 %
Vitamin C
21 %
Calcium
2 %
Iron
51 %
Vitamin B6
5 %
Vitamin B12
480 %
Magnesium
11 %
Thiamin
8 %
Riboflavin
26 %
Niacin
18 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
222 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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