Mollusks, oyster, Pacific, raw Nutrition Facts
Mollusks, oyster, Pacific, raw
พลังงานทั้งหมด 81 กิโลแคลอรี่100g of Mollusks, oyster, Pacific, raw has total calories 81 kilocalories, protein 9.5 g., carbohydrate 5 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, oyster, Pacific, raw
Nutrition Facts
Mollusks, oyster, Pacific, raw
Amount Per Serving
Calories 81
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 50mg
17%
Sodium 106mg
5%
Potassium 168mg
5%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Sugar g
Protein 9.5g
19%
Vitamin A
5 %
Vitamin C
13 %
Calcium
1 %
Iron
28 %
Vitamin B6
3 %
Vitamin B12
267 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
14 %
Niacin
10 %
Zinc
111 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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