Mollusks, whelk, unspecified, raw Nutrition Facts
Mollusks, whelk, unspecified, raw
พลังงานทั้งหมด 137 กิโลแคลอรี่100g of Mollusks, whelk, unspecified, raw has total calories 137 kilocalories, protein 23.8 g., carbohydrate 7.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, whelk, unspecified, raw
Nutrition Facts
Mollusks, whelk, unspecified, raw
Amount Per Serving
Calories 137
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 65mg
22%
Sodium 206mg
9%
Potassium 347mg
10%
Total Carbohydrate 7.8g
3%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.8g
48%
Vitamin A
2 %
Vitamin C
7 %
Calcium
6 %
Iron
28 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
151 %
Magnesium
22 %
Thiamin
2 %
Riboflavin
6 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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