Seeds, breadfruit seeds, boiled Nutrition Facts
Seeds, breadfruit seeds, boiled
พลังงานทั้งหมด 168 กิโลแคลอรี่100g of Seeds, breadfruit seeds, boiled has total calories 168 kilocalories, protein 5.3 g., carbohydrate 32 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, breadfruit seeds, boiled
Nutrition Facts
Seeds, breadfruit seeds, boiled
Amount Per Serving
Calories 168
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 23mg
1%
Potassium 875mg
25%
Total Carbohydrate 32g
11%
Dietary Fiber 4.8g
20%
Sugar g
Protein 5.3g
11%
Vitamin A
5 %
Vitamin C
10 %
Calcium
6 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
19 %
Riboflavin
10 %
Niacin
27 %
Zinc
6 %
Phosphorus
12 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
