Tofu fired with egg Nutrition Facts
Tofu fired with egg
พลังงานทั้งหมด 237.7 กิโลแคลอรี่1 จาน of Tofu fired with egg has total calories 237.7 kilocalories, protein 17.2 g., carbohydrate 10.8 g. and Fat 14.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phet
Nutrition Facts Tofu fired with egg
Nutrition Facts
Tofu fired with egg
Amount Per Serving
Calories 238
Calories from Fat 134.1
% Daily Value*
Total Fat 14.9g
23%
Saturated Fat 3g
15%
Polyunsaturated Fat 6.7g
Monounsaturated Fat 4.1g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 1821.3mg
76%
Potassium 174.2mg
5%
Total Carbohydrate 10.8g
4%
Dietary Fiber 2.4g
10%
Sugar 2.2g
Protein 17.2g
35%
Vitamin A
6.34 %
Vitamin C
1.62 %
Calcium
21.62 %
Iron
24.74 %
Vitamin D
10 %
Vitamin B6
6.98 %
Vitamin B12
8 %
Magnesium
9.68 %
Thiamin
5.86 %
Riboflavin
1.74 %
Niacin
0.98 %
Vitamin E
0.36 %
Vitamin K
5.42 %
Zinc
6.56 %
Phosphorus
14.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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