Tuna nautilus Nutrition Facts
Tuna nautilus
พลังงานทั้งหมด 156 กิโลแคลอรี่1 of Tuna nautilus has total calories 156 kilocalories, protein 35.3 g., carbohydrate 2.3 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user siwapon
Nutrition Facts Tuna nautilus
Nutrition Facts
Tuna nautilus
Amount Per Serving
Calories 156
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 70mg
24%
Sodium 465mg
20%
Potassium 187mg
6%
Total Carbohydrate 2.3g
1%
Dietary Fiber 0.9g
4%
Sugar 0.5g
Protein 35.3g
71%
Vitamin A
150 %
Vitamin C
6 %
Calcium
3 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
5 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
175 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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