Fish, tuna, fresh, skipjack, raw Nutrition Facts
Fish, tuna, fresh, skipjack, raw
พลังงานทั้งหมด 103 กิโลแคลอรี่0.5 fillet (198g) of Fish, tuna, fresh, skipjack, raw has total calories 103 kilocalories, protein 22 g., carbohydrate 0 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tuna, fresh, skipjack, raw
Nutrition Facts
Fish, tuna, fresh, skipjack, raw
Amount Per Serving
Calories 103
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 47mg
16%
Sodium 37mg
2%
Potassium 407mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22g
44%
Vitamin A
1 %
Vitamin C
2 %
Calcium
3 %
Iron
7 %
Vitamin B6
43 %
Vitamin B12
32 %
Magnesium
9 %
Thiamin
2 %
Riboflavin
6 %
Niacin
77 %
Zinc
5 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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