Fish, tuna, light, canned in water, drained solids Nutrition Facts
Fish, tuna, light, canned in water, drained solids
พลังงานทั้งหมด 86 กิโลแคลอรี่1 cup, solid or chunks (154g) of Fish, tuna, light, canned in water, drained solids has total calories 86 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tuna, light, canned in water, drained solids
Nutrition Facts
Fish, tuna, light, canned in water, drained solids
Amount Per Serving
Calories 86
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 36mg
12%
Sodium 247mg
11%
Potassium 179mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
1 %
Vitamin C
0 %
Calcium
2 %
Iron
9 %
Vitamin D
12 %
Vitamin B6
16 %
Vitamin B12
43 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
5 %
Niacin
51 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
5 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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