Fish, tuna, light, canned in water, without salt, drained solids Nutrition Facts
Fish, tuna, light, canned in water, without salt, drained solids
พลังงานทั้งหมด 116 กิโลแคลอรี่1 can (165g) of Fish, tuna, light, canned in water, without salt, drained solids has total calories 116 kilocalories, protein 25.5 g., carbohydrate 0 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tuna, light, canned in water, without salt, drained solids
Nutrition Facts
Fish, tuna, light, canned in water, without salt, drained solids
Amount Per Serving
Calories 116
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 30mg
10%
Sodium 50mg
3%
Potassium 237mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.5g
51%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
18 %
Vitamin B12
50 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
4 %
Niacin
66 %
Zinc
5 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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