Wild rice, cooked Nutrition Facts
Wild rice, cooked
พลังงานทั้งหมด 101 กิโลแคลอรี่1 cup (164g) of Wild rice, cooked has total calories 101 kilocalories, protein 4 g., carbohydrate 21.3 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wild rice, cooked
Nutrition Facts
Wild rice, cooked
Amount Per Serving
Calories 101
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 101mg
3%
Total Carbohydrate 21.3g
8%
Dietary Fiber 1.8g
8%
Sugar 0.7g
Protein 4g
8%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
3 %
Riboflavin
5 %
Niacin
6 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
9 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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