Grilled Mackerel Steak with Quinoa and Asparagus Nutrition Facts
Grilled Mackerel Steak with Quinoa and Asparagus
พลังงานทั้งหมด 422 กิโลแคลอรี่น้ำมันมะกอก (ช้อนชา) of Grilled Mackerel Steak with Quinoa and Asparagus has total calories 422 kilocalories, protein 35 g., carbohydrate 30 g. and Fat 18 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Grilled Mackerel Steak with Quinoa and Asparagus
Nutrition Facts
Grilled Mackerel Steak with Quinoa and Asparagus
Amount Per Serving
Calories 422
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 28g
140%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 0mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Sugar 0g
Protein 35g
70%
Vitamin A
17 %
Vitamin C
20 %
Calcium
4 %
Iron
11 %
Vitamin B6
0 %
Vitamin B12
167 %
Magnesium
20 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
18 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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