Mackerel fillets Nutrition Facts
Mackerel fillets
พลังงานทั้งหมด 143 กิโลแคลอรี่1 of Mackerel fillets has total calories 143 kilocalories, protein 27 g., carbohydrate 2 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user saharat.c
Nutrition Facts Mackerel fillets
Nutrition Facts
Mackerel fillets
Amount Per Serving
Calories 143
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 100mg
34%
Sodium 590mg
25%
Potassium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
50 %
Iron
15 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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