Fish, mackerel, king, raw Nutrition Facts
Fish, mackerel, king, raw
พลังงานทั้งหมด 105 กิโลแคลอรี่0.5 fillet (198g) of Fish, mackerel, king, raw has total calories 105 kilocalories, protein 20.3 g., carbohydrate 0 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, king, raw
Nutrition Facts
Fish, mackerel, king, raw
Amount Per Serving
Calories 105
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 53mg
18%
Sodium 158mg
7%
Potassium 435mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 20.3g
41%
Vitamin A
15 %
Vitamin C
3 %
Calcium
3 %
Iron
10 %
Vitamin B6
22 %
Vitamin B12
260 %
Magnesium
8 %
Thiamin
7 %
Riboflavin
28 %
Niacin
43 %
Zinc
4 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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