Fish, mackerel, jack, canned, drained solids Nutrition Facts
Fish, mackerel, jack, canned, drained solids
พลังงานทั้งหมด 156 กิโลแคลอรี่1 cup (190g) of Fish, mackerel, jack, canned, drained solids has total calories 156 kilocalories, protein 23.2 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, jack, canned, drained solids
Nutrition Facts
Fish, mackerel, jack, canned, drained solids
Amount Per Serving
Calories 156
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 79mg
27%
Sodium 379mg
16%
Potassium 194mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.2g
47%
Vitamin A
9 %
Vitamin C
2 %
Calcium
24 %
Iron
11 %
Vitamin D
73 %
Vitamin B6
11 %
Vitamin B12
116 %
Magnesium
9 %
Thiamin
3 %
Riboflavin
12 %
Niacin
31 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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