Mackerel Nutrition Facts
Mackerel
พลังงานทั้งหมด 140 กิโลแคลอรี่1 of Mackerel has total calories 140 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 6.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pattjb
Nutrition Facts Mackerel
Nutrition Facts
Mackerel
Amount Per Serving
Calories 140
Calories from Fat 60.3
% Daily Value*
Total Fat 6.7g
11%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 20g
40%
Vitamin A
0.59 %
Vitamin C
15 %
Calcium
17 %
Iron
0 %
Thiamin
2 %
Riboflavin
36.47 %
Niacin
46 %
Vitamin E
0 %
Phosphorus
0 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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