Fish, mackerel, spanish, cooked, dry heat Nutrition Facts
Fish, mackerel, spanish, cooked, dry heat
พลังงานทั้งหมด 158 กิโลแคลอรี่1 fillet (146g) of Fish, mackerel, spanish, cooked, dry heat has total calories 158 kilocalories, protein 23.6 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, spanish, cooked, dry heat
Nutrition Facts
Fish, mackerel, spanish, cooked, dry heat
Amount Per Serving
Calories 158
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 73mg
25%
Sodium 66mg
3%
Potassium 554mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.6g
48%
Vitamin A
2 %
Vitamin C
3 %
Calcium
1 %
Iron
4 %
Vitamin B6
23 %
Vitamin B12
117 %
Magnesium
10 %
Thiamin
9 %
Riboflavin
12 %
Niacin
25 %
Zinc
4 %
Phosphorus
27 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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