Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition Facts
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
พลังงานทั้งหมด 201 กิโลแคลอรี่1 fillet (176g) of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has total calories 201 kilocalories, protein 25.7 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition Facts
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Amount Per Serving
Calories 201
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 60mg
20%
Sodium 110mg
5%
Potassium 521mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.7g
52%
Vitamin A
2 %
Vitamin C
4 %
Calcium
3 %
Iron
8 %
Vitamin D
114 %
Vitamin B6
19 %
Vitamin B12
71 %
Magnesium
9 %
Thiamin
9 %
Riboflavin
32 %
Niacin
53 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
6 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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