grilled rice with egg Nutrition Facts
grilled rice with egg
พลังงานทั้งหมด 186.4 กิโลแคลอรี่1 of grilled rice with egg has total calories 186.4 kilocalories, protein 4.4 g., carbohydrate 32.2 g. and Fat 3.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user naphati
Nutrition Facts grilled rice with egg
Nutrition Facts
grilled rice with egg
Amount Per Serving
Calories 186
Calories from Fat 35.1
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.1g
Trans Fat 0g
Cholesterol 37.2mg
13%
Sodium 52.2mg
3%
Potassium 29.3mg
1%
Total Carbohydrate 32.2g
11%
Dietary Fiber 1.5g
6%
Sugar 0.1g
Protein 4.4g
9%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0.60804 %
Iron
2.53216 %
Vitamin D
2 %
Vitamin B6
2.3 %
Vitamin B12
1.45 %
Magnesium
1.9 %
Thiamin
1.5 %
Riboflavin
1.5 %
Niacin
1.5 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
4.5 %
Phosphorus
1.5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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