Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
พลังงานทั้งหมด 262 กิโลแคลอรี่100g of Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw has total calories 262 kilocalories, protein 16.5 g., carbohydrate 0 g. and Fat 21.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Amount Per Serving
Calories 262
Calories from Fat 191.7
% Daily Value*
Total Fat 21.3g
33%
Saturated Fat 10.3g
52%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 8.6g
Trans Fat g
Cholesterol 67mg
23%
Sodium 78mg
4%
Potassium 260mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber g
0%
Sugar g
Protein 16.5g
33%
Calcium
2 %
Iron
7 %
Vitamin B6
13 %
Vitamin B12
44 %
Magnesium
4 %
Thiamin
7 %
Riboflavin
13 %
Niacin
20 %
Zinc
29 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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