Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 209 กิโลแคลอรี่100g of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 209 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 14.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 209
Calories from Fat 129.6
% Daily Value*
Total Fat 14.4g
23%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 5.9g
Trans Fat g
Cholesterol 68mg
23%
Sodium 57mg
3%
Potassium 258mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.5g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
8 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
14 %
Niacin
31 %
Zinc
23 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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