Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
พลังงานทั้งหมด 260 กิโลแคลอรี่1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133g) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has total calories 260 kilocalories, protein 16.8 g., carbohydrate 0 g. and Fat 20.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Amount Per Serving
Calories 260
Calories from Fat 188.1
% Daily Value*
Total Fat 20.9g
33%
Saturated Fat 9.2g
46%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 8.6g
Trans Fat g
Cholesterol 71mg
24%
Sodium 60mg
3%
Potassium 238mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.8g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
7 %
Vitamin B12
41 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
13 %
Niacin
30 %
Vitamin E
1 %
Zinc
23 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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