Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
พลังงานทั้งหมด 209 กิโลแคลอรี่100g of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has total calories 209 kilocalories, protein 24.6 g., carbohydrate 0 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Amount Per Serving
Calories 209
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 1g
Monounsaturated Fat 4.7g
Trans Fat g
Cholesterol 87mg
29%
Sodium 68mg
3%
Potassium 258mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.6g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin B6
8 %
Vitamin B12
46 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
27 %
Vitamin E
1 %
Zinc
43 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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