Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
พลังงานทั้งหมด 204 กิโลแคลอรี่100g of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has total calories 204 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 10.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Amount Per Serving
Calories 204
Calories from Fat 97.2
% Daily Value*
Total Fat 10.8g
17%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 1g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 87mg
29%
Sodium 68mg
3%
Potassium 265mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.9g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
8 %
Vitamin B12
45 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
6 %
Zinc
40 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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