Seeds, watermelon seed kernels, dried Nutrition Facts
Seeds, watermelon seed kernels, dried
พลังงานทั้งหมด 557 กิโลแคลอรี่100g of Seeds, watermelon seed kernels, dried has total calories 557 kilocalories, protein 28.3 g., carbohydrate 15.3 g. and Fat 47.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, watermelon seed kernels, dried
Nutrition Facts
Seeds, watermelon seed kernels, dried
Amount Per Serving
Calories 557
Calories from Fat 426.6
% Daily Value*
Total Fat 47.4g
73%
Saturated Fat 9.8g
50%
Polyunsaturated Fat 28.1g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 99mg
5%
Potassium 648mg
19%
Total Carbohydrate 15.3g
6%
Dietary Fiber g
0%
Sugar g
Protein 28.3g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
40 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
129 %
Thiamin
13 %
Riboflavin
9 %
Niacin
18 %
Zinc
68 %
Phosphorus
76 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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