Tofu with pork, Stir Nutrition Facts
Tofu with pork, Stir
พลังงานทั้งหมด 218.3 กิโลแคลอรี่1 of Tofu with pork, Stir has total calories 218.3 kilocalories, protein 25.3 g., carbohydrate 11.6 g. and Fat 8.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user dearnp
Nutrition Facts Tofu with pork, Stir
Nutrition Facts
Tofu with pork, Stir
Amount Per Serving
Calories 218
Calories from Fat 78.3
% Daily Value*
Total Fat 8.7g
14%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 2.4g
Trans Fat 0g
Cholesterol 42.5mg
15%
Sodium 52.2mg
3%
Potassium 350.5mg
11%
Total Carbohydrate 11.6g
4%
Dietary Fiber 0.4g
2%
Sugar 8.4g
Protein 25.3g
51%
Vitamin A
2.32 %
Vitamin C
0 %
Calcium
41.74 %
Iron
38.27 %
Vitamin D
1 %
Vitamin B6
18.06 %
Vitamin B12
7 %
Magnesium
12.51 %
Thiamin
21.28 %
Riboflavin
16.95 %
Niacin
27.16 %
Vitamin E
0.5 %
Vitamin K
0 %
Zinc
14.42 %
Phosphorus
24.83 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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