Egg, whole, cooked, omelet Nutrition Facts
Egg, whole, cooked, omelet
พลังงานทั้งหมด 154 กิโลแคลอรี่100g of Egg, whole, cooked, omelet has total calories 154 kilocalories, protein 10.6 g., carbohydrate 0.6 g. and Fat 11.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Egg, whole, cooked, omelet
Nutrition Facts
Egg, whole, cooked, omelet
Amount Per Serving
Calories 154
Calories from Fat 105.3
% Daily Value*
Total Fat 11.7g
18%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 313mg
105%
Sodium 155mg
7%
Potassium 117mg
4%
Total Carbohydrate 0.6g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 10.6g
22%
Vitamin A
12 %
Vitamin C
0 %
Calcium
5 %
Iron
8 %
Vitamin D
17 %
Vitamin B6
7 %
Vitamin B12
13 %
Magnesium
3 %
Thiamin
2 %
Riboflavin
23 %
Niacin
0 %
Vitamin E
4 %
Vitamin K
6 %
Zinc
7 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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