Grilled Mackerel with Salt Nutrition Facts
Grilled Mackerel with Salt
พลังงานทั้งหมด 259 กิโลแคลอรี่150 กรัม of Grilled Mackerel with Salt has total calories 259 kilocalories, protein 31 g., carbohydrate 0 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Grilled Mackerel with Salt
Nutrition Facts
Grilled Mackerel with Salt
Amount Per Serving
Calories 259
Calories from Fat 135
% Daily Value*
Total Fat 15g
24%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 300mg
13%
Potassium 400mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31g
62%
Vitamin A
3 %
Vitamin C
0 %
Calcium
6 %
Iron
5 %
Vitamin B6
20 %
Vitamin B12
45 %
Magnesium
35 %
Thiamin
4 %
Riboflavin
8 %
Niacin
40 %
Zinc
7 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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