Grilled Squid with Teriyaki Sauce Nutrition Facts
Grilled Squid with Teriyaki Sauce
พลังงานทั้งหมด 148 กิโลแคลอรี่150 กรัม of Grilled Squid with Teriyaki Sauce has total calories 148 kilocalories, protein 20 g., carbohydrate 8 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Grilled Squid with Teriyaki Sauce
Nutrition Facts
Grilled Squid with Teriyaki Sauce
Amount Per Serving
Calories 148
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 500mg
21%
Potassium 250mg
8%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugar 6g
Protein 20g
40%
Vitamin A
6 %
Vitamin C
10 %
Calcium
4 %
Iron
6 %
Vitamin B6
15 %
Vitamin B12
12 %
Magnesium
20 %
Thiamin
6 %
Riboflavin
4 %
Niacin
12 %
Zinc
8 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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