Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
พลังงานทั้งหมด 279 กิโลแคลอรี่100g of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has total calories 279 kilocalories, protein 35.5 g., carbohydrate 0 g. and Fat 14.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Amount Per Serving
Calories 279
Calories from Fat 126.9
% Daily Value*
Total Fat 14.1g
22%
Saturated Fat 5g
25%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 6.2g
Trans Fat g
Cholesterol 121mg
41%
Sodium 76mg
4%
Potassium 338mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 35.5g
71%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
15 %
Vitamin B6
7 %
Vitamin B12
44 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
16 %
Niacin
32 %
Vitamin E
1 %
Zinc
49 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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