Broccoli raab, cooked Nutrition Facts
Broccoli raab, cooked
พลังงานทั้งหมด 33 กิโลแคลอรี่100g of Broccoli raab, cooked has total calories 33 kilocalories, protein 3.8 g., carbohydrate 3.1 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Broccoli raab, cooked
Nutrition Facts
Broccoli raab, cooked
Amount Per Serving
Calories 33
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 56mg
3%
Potassium 343mg
10%
Total Carbohydrate 3.1g
2%
Dietary Fiber 2.8g
12%
Sugar 0.6g
Protein 3.8g
8%
Vitamin A
91 %
Vitamin C
62 %
Calcium
12 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
11 %
Riboflavin
8 %
Niacin
10 %
Vitamin E
8 %
Vitamin K
320 %
Zinc
4 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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