Egg, whole, raw, frozen, pasteurized Nutrition Facts
Egg, whole, raw, frozen, pasteurized
พลังงานทั้งหมด 154 กิโลแคลอรี่100g of Egg, whole, raw, frozen, pasteurized has total calories 154 kilocalories, protein 12 g., carbohydrate 1.3 g. and Fat 10.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Egg, whole, raw, frozen, pasteurized
Nutrition Facts
Egg, whole, raw, frozen, pasteurized
Amount Per Serving
Calories 154
Calories from Fat 96.3
% Daily Value*
Total Fat 10.7g
17%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 372mg
124%
Sodium 130mg
6%
Potassium 135mg
4%
Total Carbohydrate 1.3g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 12g
24%
Vitamin A
10 %
Vitamin C
0 %
Calcium
6 %
Iron
9 %
Vitamin D
21 %
Vitamin B6
10 %
Vitamin B12
19 %
Magnesium
2 %
Thiamin
4 %
Riboflavin
31 %
Niacin
1 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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