Fish curry in banana leaves Nutrition Facts
Fish curry in banana leaves
พลังงานทั้งหมด 193 กิโลแคลอรี่หมกปลาดุกแบบอีสาน of Fish curry in banana leaves has total calories 193 kilocalories, protein 30.2 g., carbohydrate 1.1 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user makam
Nutrition Facts Fish curry in banana leaves
Nutrition Facts
Fish curry in banana leaves
Amount Per Serving
Calories 193
Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g
12%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 3809mg
159%
Potassium 120.8mg
4%
Total Carbohydrate 1.1g
1%
Dietary Fiber 0g
0%
Sugar 0.8g
Protein 30.2g
61%
Vitamin A
5 %
Vitamin C
0.18 %
Calcium
5.02 %
Iron
50.72 %
Vitamin D
10 %
Vitamin B6
7.6 %
Vitamin B12
8.44 %
Magnesium
9.92 %
Thiamin
13.51 %
Riboflavin
14.66 %
Niacin
8.66 %
Vitamin E
0 %
Zinc
0.18 %
Phosphorus
28.2 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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