Fish (Fish, Tilapia, steamed) Nutrition Facts
Fish (Fish, Tilapia, steamed)
พลังงานทั้งหมด 433.5 กิโลแคลอรี่1 of Fish (Fish, Tilapia, steamed) has total calories 433.5 kilocalories, protein 81.2 g., carbohydrate 12.7 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jjzhou
Nutrition Facts Fish (Fish, Tilapia, steamed)
Nutrition Facts
Fish (Fish, Tilapia, steamed)
Amount Per Serving
Calories 434
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 211mg
9%
Potassium 1569.5mg
45%
Total Carbohydrate 12.7g
5%
Dietary Fiber 0g
0%
Sugar 0g
Protein 81.2g
163%
Vitamin A
0 %
Vitamin C
2 %
Calcium
7.5 %
Iron
34.5 %
Vitamin D
124 %
Vitamin B6
34 %
Vitamin B12
104 %
Magnesium
35.5 %
Thiamin
2 %
Riboflavin
4 %
Niacin
3 %
Zinc
7.5 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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