Fish Porridge Nutrition Facts
Fish Porridge
พลังงานทั้งหมด 220 กิโลแคลอรี่1 of Fish Porridge has total calories 220 kilocalories, protein 21 g., carbohydrate 28.2 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user karnnaew
Nutrition Facts Fish Porridge
Nutrition Facts
Fish Porridge
Amount Per Serving
Calories 220
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 67mg
23%
Sodium 73mg
4%
Potassium 284mg
9%
Total Carbohydrate 28.2g
10%
Dietary Fiber 0.4g
2%
Sugar 0.1g
Protein 21g
42%
Vitamin A
2 %
Vitamin C
0 %
Calcium
6 %
Iron
9 %
Vitamin D
14 %
Vitamin B6
13 %
Vitamin B12
38 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
3 %
Niacin
7 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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