Pumpkin leaves, cooked, boiled, drained, without salt Nutrition Facts
Pumpkin leaves, cooked, boiled, drained, without salt
พลังงานทั้งหมด 21 กิโลแคลอรี่100g of Pumpkin leaves, cooked, boiled, drained, without salt has total calories 21 kilocalories, protein 2.7 g., carbohydrate 3.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pumpkin leaves, cooked, boiled, drained, without salt
Nutrition Facts
Pumpkin leaves, cooked, boiled, drained, without salt
Amount Per Serving
Calories 21
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 438mg
13%
Total Carbohydrate 3.4g
2%
Dietary Fiber 2.7g
11%
Sugar 0.7g
Protein 2.7g
6%
Vitamin A
32 %
Vitamin C
2 %
Calcium
4 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
8 %
Niacin
4 %
Vitamin E
3 %
Vitamin K
135 %
Zinc
1 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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