Fish, sunfish, pumpkin seed, cooked, dry heat Nutrition Facts
Fish, sunfish, pumpkin seed, cooked, dry heat
พลังงานทั้งหมด 114 กิโลแคลอรี่100g of Fish, sunfish, pumpkin seed, cooked, dry heat has total calories 114 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sunfish, pumpkin seed, cooked, dry heat
Nutrition Facts
Fish, sunfish, pumpkin seed, cooked, dry heat
Amount Per Serving
Calories 114
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 86mg
29%
Sodium 103mg
5%
Potassium 449mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 24.9g
50%
Vitamin A
1 %
Vitamin C
2 %
Calcium
10 %
Iron
9 %
Vitamin B6
7 %
Vitamin B12
39 %
Magnesium
10 %
Thiamin
6 %
Riboflavin
5 %
Niacin
7 %
Zinc
13 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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