Fish, sunfish, pumpkin seed, raw Nutrition Facts
Fish, sunfish, pumpkin seed, raw
พลังงานทั้งหมด 89 กิโลแคลอรี่100g of Fish, sunfish, pumpkin seed, raw has total calories 89 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, sunfish, pumpkin seed, raw
Nutrition Facts
Fish, sunfish, pumpkin seed, raw
Amount Per Serving
Calories 89
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 67mg
23%
Sodium 80mg
4%
Potassium 350mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.4g
39%
Vitamin A
1 %
Vitamin C
2 %
Calcium
8 %
Iron
7 %
Vitamin B6
6 %
Vitamin B12
33 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
4 %
Niacin
6 %
Zinc
10 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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