Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Nutrition Facts
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
พลังงานทั้งหมด 35 กิโลแคลอรี่1 cup (163g) of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt has total calories 35 kilocalories, protein 3 g., carbohydrate 4.9 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Amount Per Serving
Calories 35
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 19mg
1%
Potassium 216mg
7%
Total Carbohydrate 4.9g
2%
Dietary Fiber 3.1g
13%
Sugar 1.1g
Protein 3g
6%
Vitamin A
172 %
Vitamin C
30 %
Calcium
13 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
4 %
Niacin
2 %
Vitamin E
7 %
Vitamin K
519 %
Zinc
2 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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