Pumpkin Seeds Nutrition Facts
Pumpkin Seeds
พลังงานทั้งหมด 605 กิโลแคลอรี่100 g of Pumpkin Seeds has total calories 605 kilocalories, protein 30 g., carbohydrate 11 g. and Fat 49 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Pumpkin Seeds
Nutrition Facts
Pumpkin Seeds
Amount Per Serving
Calories 605
Calories from Fat 441
% Daily Value*
Total Fat 49g
76%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 809mg
24%
Total Carbohydrate 11g
4%
Dietary Fiber 6g
24%
Sugar 1.4g
Protein 30g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
46 %
Iron
8.82 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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