Squid Roe Nutrition Facts
Squid Roe
พลังงานทั้งหมด 133 กิโลแคลอรี่100 กรัม of Squid Roe has total calories 133 kilocalories, protein 20 g., carbohydrate 2 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Squid Roe
Nutrition Facts
Squid Roe
Amount Per Serving
Calories 133
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 400mg
134%
Sodium 50mg
3%
Potassium 300mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
1 %
Vitamin B6
0 %
Vitamin B12
2 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
1 %
Phosphorus
220 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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