Broccoli Nutrition Facts
Broccoli
พลังงานทั้งหมด 44 กิโลแคลอรี่2 of Broccoli has total calories 44 kilocalories, protein 2.3 g., carbohydrate 7.6 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user chicapook
Nutrition Facts Broccoli
Nutrition Facts
Broccoli
Amount Per Serving
Calories 44
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 522mg
15%
Total Carbohydrate 7.6g
3%
Dietary Fiber 5g
20%
Sugar 1.7g
Protein 2.3g
5%
Vitamin A
66 %
Vitamin C
94 %
Calcium
20 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
12 %
Riboflavin
18 %
Zinc
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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