broccoli p Nutrition Facts
broccoli p
พลังงานทั้งหมด 419 กิโลแคลอรี่1 of broccoli p has total calories 419 kilocalories, protein 41.2 g., carbohydrate 4.7 g. and Fat 25.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pp Chay
Nutrition Facts broccoli p
Nutrition Facts
broccoli p
Amount Per Serving
Calories 419
Calories from Fat 226.8
% Daily Value*
Total Fat 25.2g
39%
Saturated Fat 8.5g
43%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 9.8g
Trans Fat 0g
Cholesterol 126mg
42%
Sodium 140.3mg
6%
Potassium 652mg
19%
Total Carbohydrate 4.7g
2%
Dietary Fiber 0.6g
3%
Sugar 1.4g
Protein 41.2g
83%
Vitamin A
15.5 %
Vitamin C
0 %
Calcium
8 %
Iron
8.5 %
Vitamin D
15.3 %
Vitamin B6
45.8 %
Vitamin B12
18 %
Magnesium
9.3 %
Thiamin
0.3 %
Riboflavin
3.3 %
Niacin
4.8 %
Zinc
1.8 %
Phosphorus
2.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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