Calorie in Fish, cod, Atlantic, raw

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Fish, cod, Atlantic, raw Nutrition Facts

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100g of Fish, cod, Atlantic, raw has total calories 82 kilocalories, protein 17.8 g., carbohydrate 0 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 82

Calories from Fat 6

% Daily Value*

Total Fat 0.7g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Trans Fat __g

Cholesterol 43mg

14%

Sodium 54mg

2%

Potassium 413mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 17.8g

36%

Vitamin A

1%

Vitamin C

2%

Calcium

2%

Iron

2%

Vitamin D

9%

Vitamin B6

12%

Vitamin B12

15%

Magnesium

8%

Thiamin

5%

Riboflavin

4%

Niacin

10%

Vitamin E

2%

Vitamin K

0%

Zinc

3%

Phosphorus

20%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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