Calorie in Fish, eel, mixed species, raw

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Fish, eel, mixed species, raw Nutrition Facts

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100g of Fish, eel, mixed species, raw has total calories 184 kilocalories, protein 18.4 g., carbohydrate 0 g. and Fat 11.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 184

Calories from Fat 105

% Daily Value*

Total Fat 11.7g

18%

Saturated Fat 2.4g

12%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 7.2g

Trans Fat __g

Cholesterol 126mg

42%

Sodium 51mg

2%

Potassium 272mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 18.4g

37%

Vitamin A

70%

Vitamin C

3%

Calcium

2%

Iron

3%

Vitamin D

233%

Vitamin B6

3%

Vitamin B12

50%

Magnesium

5%

Thiamin

10%

Riboflavin

2%

Niacin

18%

Vitamin E

13%

Vitamin K

0%

Zinc

11%

Phosphorus

22%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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