Fish, halibut, Atlantic and Pacific, cooked, dry heat Nutrition Facts
Fish, halibut, Atlantic and Pacific, cooked, dry heat
พลังงานทั้งหมด 111 กิโลแคลอรี่0.5 fillet (159g) of Fish, halibut, Atlantic and Pacific, cooked, dry heat has total calories 111 kilocalories, protein 22.5 g., carbohydrate 0 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, halibut, Atlantic and Pacific, cooked, dry heat
Nutrition Facts
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Amount Per Serving
Calories 111
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 60mg
20%
Sodium 82mg
4%
Potassium 528mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.5g
45%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
1 %
Vitamin D
58 %
Vitamin B6
32 %
Vitamin B12
21 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
2 %
Niacin
40 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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