Fish, herring, Atlantic, raw Nutrition Facts
Fish, herring, Atlantic, raw
พลังงานทั้งหมด 158 กิโลแคลอรี่1 fillet (184g) of Fish, herring, Atlantic, raw has total calories 158 kilocalories, protein 18 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, herring, Atlantic, raw
Nutrition Facts
Fish, herring, Atlantic, raw
Amount Per Serving
Calories 158
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 60mg
20%
Sodium 90mg
4%
Potassium 327mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18g
36%
Vitamin A
2 %
Vitamin C
1 %
Calcium
6 %
Iron
6 %
Vitamin D
42 %
Vitamin B6
15 %
Vitamin B12
228 %
Magnesium
8 %
Thiamin
6 %
Riboflavin
14 %
Niacin
16 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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